You’ve probably noticed that organic foods are becoming very popular. This is because many individuals are learning the benefits of organic foods. At first, it seemed as if ‘organic’ was a word used to describe an exotic type of food, but it is anything but. Some individuals would even steer clear of the organic foods [...]
In the last 25 years I have been asked thousands and thousands of fitness related questions. Invariably the most prominent question is, with their hand patting their tummy, how do I lose this? My answer is the same every-time. Eat less (portion size in each setting), eat more often with protein and carbs combined together, [...]
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